The Butterfly Hug Technique is a simple self-soothing technique often used to help calm the body and mind during stress, anxiety, or overwhelming emotions. You cross your arms over your chest and gently tap each shoulder alternately, creating a slow, rhythmic bilateral movement. The technique can help you feel more grounded, safe, and present.
Every creative gesture is a commandment of harmony, aimed at restoring balance to the earth we (seemingly) share.
The scream in the night is therefore not mere pathology. It is the sound of consciousness resisting its own contraction, a primal declaration that the wider field feels like home, and the narrowed self feels like exile.
They walk among us, scrolling, liking, nodding. They look exactly like us. The same tired smile in the mirror, the same coffee order that never quite fills the hollow, the same weekend plans that feel like background noise. But ask them, really ask them, what they dream about at 3 a.m.
Du théâtre de rue aux micro-ondes, des camions de cocaïne aux hospitalisations psychiatriques, ceci n’est pas une théorie du complot. C’est ma vie. Jan, alias Gloomy, vous entraîne dans un tourbillon infernal de harcèlement, de psychose et de renaissance. Sans fiction. Sans filtre. Juste la vérité brute, canalisée en rythmes et racontée un à un. 60 pages. 60 cicatrices. Une voix venue des ténèbres qui a trouvé la lumière.
Luckily, humans’ ability to invent is better than it has ever been.
Feeling Great in One Minute
Here are more than 500 pages published by Washington in 2024. Think about it: COVID was launched to depopulate the population and bring money into Big Pharma’s coffers. Pure democide.
Welcome to the DeepDive Podcast (a couple of bits & Bytes), where we explore the intriguing world of Jan Gloomy. Tune in and listen closely, you’re about to discover insights that just might change your perspective!
Memes and Quotes that make you think right.