Jan Gloomy
Independent Researcher and Cosmic Explorer
May 29, 2025

This dissertation investigates the concept of “letting go,” focusing on releasing child hood memories and traumas, and explores a future state where no attachments remain. Drawing on psychological, philosophical, and quantum mechanical perspectives, it examines whether this liberation is achievable now, provides a step-by-step guide for releasing unneeded traumas, and assesses the role of quantum theory. It also explores why human existence, with its Yin-Yang duality, is essential. The study remains transparent about current limitations while proposing a speculative framework for transcending attachment.

1 Introduction

The act of “letting go” resonates across human experiencereleasing childhood traumas, emotional burdens, or societal expectations. This dissertation envisions a future where humanity evolves to a state with no attachments to shed. Inspired by personal reflections on memory and identity, it asks: Can this be achieved now? What steps are required? How does quantum mechanics inform this process? And why is embracing our human duality necessary? This study blends empirical insights with speculation, acknowledging the interplay between science and metaphysics.

2 The Nature of Letting Go

Psychological Foundations Letting go involves detaching from past traumas, such as child hood hardships, which shape identity. Freud and Jung highlighted the subconscious impact of early memories [1], while mindfulness practices advocate releasing attachments for peace [2]. Attachment theory suggests clinging to traumas perpetuates distress [3], yet total detachment challenges the narrative self.

Philosophical Perspectives Nietzsches “eternal recurrence” encourages accepting all experiences [4], while Taoism views letting go as aligning with natures flow [5]. A future without attachments might reflect transcendent consciousness, but risks losing the human essence tied to memory.

3 Can We Achieve This Now?

Current Limitations In 2025, complete liberation from trauma remains elusive. Neuroplasticity allows reframing memories [6], and therapies like CBT or EMDR reduce emotional weight [7]. Meditation and psychedelics offer temporary detachment [8], but erasing all trauma conflicts with the brains reliance on memory.

Step-by-Step Guide to Letting Go of Unneeded Traumas To release traumas effectively now, follow this structured approach:

1. Acknowledge the Trauma: Identify specific childhood memories or events causing distress (e.g., parental conflicts). Write them down to externalize the burden.
2. Feel Without Judgment: Set aside 10-15 minutes daily to sit with the emotions tied to these memories. Allow yourself to feel without resisting or analyzing, as mindfulness teaches [2].
3. Reframe the Narrative: Use therapy (e.g., CBT) or journaling to reinterpret the trauma as a lesson. For instance, a harsh upbringing might have built resilience.
4. Release Through Ritual: Create a symbolic actburning the written memories, meditating with a gratitude focus, or using supervised psilocybinto let go emotionally.
5. Practice Forgiveness: Forgive those involved (e.g., parents) and yourself, transforming pain into acceptance, as the author has done with personal family reflections.
6. Reinforce with Routine: Integrate mindfulness or gratitude practices (e.g., 5 minutes of breathing exercises) to maintain detachment over time.

This process mitigates trauma but does not eliminate memory entirely, suggesting a future evolution is needed.

4 The Future State: Nothing Left to Let Go

Aspeculative future perhaps via transhumanism or quantum consciousness might transcend trauma through BCIs or evolutionary shifts [9]. This state, where no attachments remain, aligns with the dissertations vision but remains hypothetical, requiring advances beyond current science.

5 The Role of Quantum Mechanics

Quantum Consciousness The Orchestrated Objective Reduction (Orch-OR) model suggests quantum processes in microtubules underpin consciousness [10]. If valid, quantum effects could dissolve classical memory structures, enabling detachment. Critics argue this lacks empirical support [11].

Quantum and Letting Go Quantum mechanics might allow consciousness to transcend linear time, releasing past traumas. Entanglement could link minds across dimensions, suggesting collective liberation. For Jan Gloomy, whose cosmic interests resonate with this, quantum theory offers a metaphysical bridgethough its practical application remains speculative and transparent as unproven.

6 Why Being Human is Necessary: The Yin-Yang Perspective

Humanitys duality embodied in the Yin-Yang philosophyis essential to the process of letting go. The Yin (darkness, trauma) and Yang (light, wisdom) are interdependent; one cannot exist without the other [5]. Traumas, though painful, provide contrast and growth, shaping resilience and empathy. Completely letting go, as envisioned in a future state, risks losing this dynamic balance, reducing existence to a sterile void. Being human means embracing both sides struggle and peace to see the whole picture, a lesson I, Gloomy learned through personal hardships. This duality drives evolution, making it a necessary stage before any ultimate liberation.

7 Ethical and Personal Reflections

Total detachment raises ethical concerns: erasing trauma might strip identity, especially for those with conditions like epilepsy. My journey releasing parental pain into honor illustrates a balanced approach, retaining lessons while shedding burdens. Quantum-inspired liberation must preserve human essence, not erase it.

8 Conclusion

Letting go of unneeded traumas is achievable now through a structured guide, though complete liberation requires future breakthroughs possibly via quantum consciousness or transhumanism. Quantum mechanics offers a theoretical framework, but its role is speculative. The Yin-Yang duality underscores why being human, with its struggles, remains vital. This dissertation advocates a mindful release, honoring memorys role while envisioning a liberated future, with
further research needed into quantum-mind interactions.

References

[1] Freud, S. (1915). The Unconscious. Standard Edition, 14, 159–215.
[2] Kabat-Zinn, J. (1990). Full Catastrophe Living. Delacorte Press.
[3] Bowlby, J. (1980). Attachment and Loss: Loss, Sadness and Depression. Basic Books.
[4] Nietzsche, F. (1882). The Gay Science. Cambridge University Press.
[5] Laozi. (1993). Tao Te Ching. Translated by S. Mitchell, Harper Perennial.
[6] Doidge, N. (2007). The Brain That Changes Itself. Viking.
[7] Shapiro, F. (2017). Eye Movement Desensitization and Reprocessing (EMDR) Therapy.
[8] Carhart-Harris, R. L., et al. (2016). Psilocybin with psychological support for treatment resistant depression. Lancet, 387(10042), 1993–2000.
[9] Bostrom, N. (2005). A history of transhumanist thought. Journal of Evolution and Technology, 14(1), 1–25.
[10] Penrose, R., & Hameroff, S. (1996). Consciousness in the universe: A review of the Orch OR theory. Physics of Life Reviews, 11(1), 39–78.
[11] Searle, J. R. (1997). The mystery of consciousness. New York Review of Books.